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What Causes High Blood Pressure... Really?
from: Christian GoodmanToday, I beg you to let go of prejudgments and propaganda produced by the traditional health business and apply your common sense. That's the one thing that never lies.
Why do I ask you to do that?
The answer is simple. If you read any official health site, what's the first and main point they try to pressure?
They try to convince you, the only effective method to deal with hypertension is using prescription drugs. Other things, like exercising and changing diet, may be dealt with in a paragraph or two. But the main focus is on the important of medications.
And by the way. They claim, once you're on these medications, there is no way to get off them. And all blood pressure drugs have serious side effects. So think about it.
And what do they claim to be the cause for hypertension?
No1 ... They don't know
No2 ... Genetic reasons
No3 ... Relationships with other diseases
And one more time, the treatment...
Medications, Medications, Medication!
Even if the doctors "treating" hypertension admit, they most often don't have any idea what really causes this condition, they refuse to look at any other method than drugs.
But you don't have to be a rocket scientist to figure out what really causes hypertension.
Here it comes... You've probably often experienced your blood pressure ski-rock. And I bet you, whatever you were dealing with at that time was very stressful. Wasn't it?
When your body raises your blood pressure, it's actually doing exactly what it should be doing. You see, in a stressful situations, your body jumps into an "Emergency" flight or fight mood.
This is a mechanism, responsible for saving the lives of your forefathers. It was (and still is) essential to be able to run away from or fight predators. When you reach flight or fight mood, your muscles get tense and your blood pressure roars.
It isn't your body that's dysfunctional, it's the world we live in. We're faced with stressful situations, even life threatening situations, every day. In the big cities, surrounded by people we don't know. They may be murderers for all we know. Our being is threatened.
We have the internal pressure of reaching "a life standard". And the dread of not being able to fulfill it. Money dread is probably the biggest stress factor in the modern world and most likely kills more people than any other thing.
I only take this as an example. It could be anything you're stressed about that causes you hypertension. Isn't your mind nagging at you pretty much every day?
So what can you do? There is very limited chance to drastically change the world. But you can take a few minutes brake!
And it's actually quite easy. Giving your mind a few minutes focused brake is all it needs to recover. Your blood pressure drops drastically during these few minutes and stays down for a long time afterwards. You'll feel relax and happy.
The best part is how quickly this works. Even people suffering from hyper high blood pressure are usually off medications and back to normal pressure within a week of working my exercises.
You can do the same.
Christian Goodman is a world known health researcher. His unique guide for (http://hypertensionnomore.com) managing high blood pressure has been proven extremely effective to quickly lower blood pressure. Discover more at his (http://christiangoodman.com) natural health alternative blog This and other (http://www.uberarticles.com/?id=39074&b=771) unique content 'Hypertension' articles are available with free reprint rights.
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