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How To Best Deal With that Stiff Neck

from: Dr. B.


We all have woken up with a stiff and sore neck at one time in our lives. Most people will either ignore it or just take some aspirin to get rid of the pain. What we do at this point can make a dramatic difference in your overall health for the rest of your life.

What is truly incredible is when you realize the neck must be strong enough to protect the very delicate nerve tissue of the spinal cord yet it must afford us the movement necessary to be able to turn our head 1800 degrees, and look up and down. With all that movement the neck must be strong enough to support the 10 pound head atop it even during these extreme movements.

The neck is made up of seven spinal vertebral bones. A severe injury to the neck can cause paralysis or even death due to injury to the spinal cord and the life giving nerve tissue within it.

The cervical vertebrae are linked to one another by discs, ligaments, and tendons that allow remarkable flexibility. The normal shape of the neck rather than straight, is a gentle curve, called the cervical curve.

Many everyday habits or activities can contribute to neck pain. Sleeping in an awkward position, slumping over a desk, overwork, squeezing a telephone between the ear and shoulder, or straining to see over a steering wheel ail may cause muscle fatigue or strains.

Anger, fear or mental stress can cause neck muscles to tighten which, if prolonged, can lead to painful muscle spasms. Tension headaches also frequently follow bouts with neck pain.

Sleeping in bad position

exposed neck to the cold

slumping head forward

work related

falling down

laughing

Occasional minor stiffness or strain is nothing to worry about. Often it will clear up with a good night's sleep.

While taking an pain killer might make you feel better for the short term, it does nothing towards correcting the problem that caused your neck pain. A chiropractic doctor will get to the root cause of your neck pain and correct the problem.

Dr. B. tells the completely process to choose the right (http://www.buckleychiropractic.com/yardley-chiropractor/) Yardley chiropractor, or (http://www.buckleychiropractic.com/lower-makefield-chiropractor/) Lower Makefield chiropractor. Learn why chiropractic completely meet your health needs.



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No Cure For Morning Sickness Just Yet

A scientific review of the evidence for treatments ranging from ginger to acupuncture finds nothing so far has been proved safe and effective in relieving the nausea that strikes most women early in their pregnancies.

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Morning Sickness, Still No Relief

There are currently no reliably safe and effective treatments for morning sickness, according to Cochrane researchers who conducted a systematic review of the available evidence. There was very limited evidence for all pharmaceutical and alternative medicines tested. Morning sickness is the term used to describe vomiting and feelings of nausea in pregnant women. Symptoms can in fact occur at any ...

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Morning sickness cures 'a waste of time'

PREGNANT women wanting to prevent morning sickness are wasting their time with pills and potions that do not work.

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Acupuncture Helps Ease Side Effects And Symptoms Of Some Cancers

Recent studies have shown that acupuncture can help control a number of symptoms and side effects -- such as pain, fatigue, dry mouth, nausea, and vomiting -- associated with a variety of cancers and their treatments. Experts from Memorial Sloan-Kettering Cancer Center's Integrative Medicine Service, who have either conducted or reviewed many of those studies, recommend that cancer patients ...

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The deadly dish that poisoned our lives: How The Horse Whisperer's Nicholas Evans almost killed his own family with ...

The author of The Horse Whisperer picked what he thought were edible mushrooms on estate of his Scottish clan chief brother-in-law. But the dish left both them and his wife critically ill needing kidney transplants.

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