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Hand Reflexology - An Art of Healing
from: Kathryn J BlanchettApplying pressure to various pressure points is a technique that most people know as reflexology. Our body is divided into zones, and these zones correspond with the pressure points. This technique can be applied to both the hands as the feet. Hand reflexology dated as far back as the ancient Egypt.
Today's world reaps even more benefits from hand reflexology than they did in ancient times. Some of the things that we do on a daily basis cause our hands to be used extensively, such as hand held electronics, computers and game consoles. Because our hands are overworked hand reflexology is very beneficial, it relaxes both the hands and the entire body.
Everyone should use hand reflexology on a regular basis to interrupt the patterns of daily stress. As pressure sensors are stimulated by hand reflexology corresponding parts of the body are relaxed. This relaxation moves through the nervous system and spreads throughout the entire body. As the body is relaxed and de-stressed, health may improve because the natural healing processes can begin. Studies show that both the heart and the brain receive positive effects from reflexology and meditation.
Many people are not as aware of hand reflexology as they are with foot reflexology, but both processes work in similar ways. Because hands are more accessible and we are used to working with hands, they are also easier for many people to work with.
The art of hand reflexology is available for anyone to learn. It is a simple process of combining stretches, movement and pressure to interrupt the stress patterns that have developed. Make sure not to overwork your hands as you are using hand reflexology techniques-- wait for a few days to allow your hands to rest if you ever feel any discomfort or pain.
It is easy to learn a few easy techniques online to use on yourself. You can use these techniques any time you feel stressed or need a few moments to calm down. Just pick your favorite search engine and do a quick search for "hand reflexology." You'll find charts that show you the corresponding zones of the body for different portions of your hands, as well as step-by-step treatments you can learn in just a few minutes.
It is even possible to apply pressure by using massage tools. You can roll wooden tools between your hands to effectively stimulate pressure points. Kevin Kunz, a reflexologist from the United Kingdom, says his favorite reflexology tool for the hands is a gold ball. "Grasp the hands together, holding a golf ball between the hands, and then roll the ball throughout the palm below the thumb," he advises.
Reflexology can be helpful in aiding the body's own healing, it can be an effective method of touch therapy as it interrupts the stress patterns and relaxes the body. Touch makes a person feel cared for, it creates and intimate sensory connection that all humans need.
Although there is some skepticism about reflexology, you can still receive benefits from the treatments even if you don't understand how it works. As we practice hand reflexology on a regular basis and relax the patterns of stress our overall health can be improved.
About the Author: Kathryn J Blanchett has the critical information you need about (http://handreflexology.info) hand reflexology. Bring instant healing to your life at her website: (http://handreflexology.info) http://handreflexology.info You can get a unique content version of this article from the Uber (http://www.uberarticles.com/home.php?id=316194&b=771) Article Directory.
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