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Maximize Your Health With The 10 Healthiest Foods Article
Maximize Your Health With The 10 Healthiest Foods
from: John WhelanEating Healthy is no doubt the best thing you can do for your mind and body. Proper nutrition gives you the upper hand on preventing disease and boosting your quality of life. The following list of the 10 healthiest foods will help get you started.
1. One slice of avocado has 8 grams of fat but since it's unsaturated fat your good cholesterol will increase. Avocados are great salad toppers and are at the top of the healthy fat list.
2. Not only is broccoli full of fiber but also has beta-carotene and vitamin C. Broccoli can be steamed on the stove top, but not too long since the nutritional value will decrease.
3. One of the most popular Thanksgiving toppings is cranberries, which by itself protects you from harmful bacteria that causes bladder infections. Supplements from the health food store are highly recommended since regular cranberry juices and sauces are packed full of sugar.
4. Omega-3 fatty acids must be attained from food namely fish, rated as one of the top 10 healthiest foods. Salmon, Tuna, Halibut and fresh water fish help with optimizing brain function including normal growth and development.
5. Lentils - Lentils contain a great combination of 9 grams of protein and 8 grams of fiber in half a cup. Along with being good for digestion and the heart, they also reduce the risk of breast cancer.
6. Milk - Provides an assortment of important nutrients like vitamin A, B2, D, and calcium. Go with skim milk to cut down on the amount of fat.
7. Any food that comes from the ground is good for you, that's why oats are one of the top ten foods because of it's ability to reduce cholesterol. Oats will add fiber, protein and selenium to your diet as well.
8. Adding spinach to your nutrition list will add fiber and it also has cartenoids to protect your eyesight. Spinach is also under research by scientists for reducing the aging process. In any case it makes a great salad with sliced boiled eggs, mushrooms, tomatoes and almonds topped with balsamic vinegar & extra virgin olive oil.
9. Tomatoes are the best natural source of lycopene on the planet with a very strong antioxidant that helps cut down the risk of cancer.
10. Last but not least is the ever popular almond, it packs a punch when you realize what it can do for your health. Almonds are high in fat but the unsaturated kind that is good for the body. These magic nuts lower cholesterol levels, regulate blood pressure and help prevent osteoporosis. They are high in protein, fiber, magnesium, potassium, calcium, vitamin E and other various antioxidants.
As you can see, these 10 healthiest foods cover a wide variety. Anyone ought to be able to find at least a few of them appetizing enough to include in their diets. Your body will thank you for it by giving you a boost in energy and overall wellness.
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